Millions embraced Zumba in 2001, andfell in love with yogain 2009.
The question is, why?Whyare group fitness classes so effective?
What is it about them that draws so many people in so many places?
HYLO Fitness uses the same policy “to hold members accountable,” as explained on theirpolicy page.
Other studios have their own late cancel policies that involve a fee, all for the sake of accountability.
Another benefit of group fitness is the motivation factor.
A Journal of Social Sciences study published inPsychology Todayrevealed that social influence can encourage exercise behaviors.
you’re free to still develop confidence with your achievements.
Group workouts are effective because they provide accountability and motivation while also fostering healthy competitiveness and confidence.
