In fact, several ofthe most popular Hallmark moviescenter around the holiday season.
The sweet romances and perfect twists of fate can provide a cozy haven that could benefit your mental health.
So how, exactly, doHallmark holiday movieshelp your mental health?
Danielle Forshee, who has a doctorate in psychology, broke it down forElite Daily.
That seems like a great excuse to cuddle up and watch some feel-good TV.
Who doesn’t want to live a swoony romance in a Hallmark winter wonderland?
Pamela Rutledge, a behavioral scientist, says these classic Christmas films can offer a break from reality.
“The human brain loves patterns, and the predictability is cognitively rewarding,” she toldThe Concord Insider.
We want media that doesn’t make us think but just lets us feel."
