There’s nothing like ending a long day by getting ready to go to bed.
After all, getting comfy helps induce sleep.
Another soothing nighttime ritual is changing into your favorite pair of pajamas.
Making yourself as comfortable as possible will help you sleep better.
The best sleep environment is one that’s cool."
But why might it be better for your body to sleep without underwear?
Just remember tochange your sheetsmore often.
For others, sleeping in pajamas but without underwear can also help achieve your best sleep.
Interestingly, both can have potential health benefits.
Going sans underwear can also benefit scrotal health andmale fertility.
According to theHarvard School of Public Health,tight underwear and increased temperatures can impact sperm production.
If you must wear underwear to sleep, confirm they are loose, viaSleep Foundation.
Nylon, polyester, and tight underwear are the worst offenders for inducing yeast and other vaginal infections.
Opt for cotton undies that allow air to circulate a bit better.
