Millions of people wake up and havea cup of coffeeevery day.
This ritual makes for a perfect opportunity to do somehabit stacking.
One intriguing trend on our radar is protein coffee, otherwise tagged as “proffee.”
The drink mixes coffee either espresso or black with a protein shake or powder.
Thousands of videos show users preparing the drink to start their morning.
But can this caffeine concoction actually help you achieve your health goals?
While not horrible for you, they can lead you to not feel your best.
Meanwhile, common additives like sugar alcohol or inulin can negatively impact your gut health.
However, combining a clean, low-sugar protein supplement with coffee could benefit some people.
Protein is a great way to start your morning.
According toHarvard Health,protein takes longer for your body to digest, keeping you fuller longer.
If your goal is weight loss, this could reduce your overall calorie intake.
In addition, protein is an essential macronutrient for a variety of metabolic processes.
You likely don’t need an additional 20-40 grams of protein every morning.
Regardless, every body is different.
