It’s a common scenario.
You had a great night out with good friends and, along with that, good food and drinks.
During the night, you notice you’re pretty thirsty, so you grab some water.
On the way back from the kitchen, you notice that your eyes are super puffy.
Was it the late night, the alcohol, or the food?
The truth is that each of those things contributes to swollen under-eye bags (viaJohns Hopkins Medicine).
Yet, it’s not just lifestyle choices that cancause unsightly bags under the eyes.
They can also be brought on by simple aging, per theMayo Clinic.
Other reasons include lack of sleep, allergies, and certain medical conditions.
While they’re not medically dangerous, under-eye bags can be unattractive.
How salt results in puffy eyes
Your body naturally aims to balance sodium levels in your body.
Too much sodium throws off the body’s ability to filter out the salt when intake is consistent.
However, they advise aiming for 1,500 milligrams as an optimal amount.
The easiest way to prevent under-eye bags due to salt intake is simply to eat less of it.
But another way is to fill up on potassium-rich foods, which help balance sodium in the body.
Try incorporating more bananas, avocados, celery, and dark, leafy green vegetables into your daily diet.
