It’s an offer that few people would turn down.

But unfortunately, getting this amount of quality sleep is out of many people’s reach.

Cleveland Clinicreports that 33% of adults worldwide struggle with symptoms of insomnia.

exhausted woman laying on pillow

For women, in particular, these stats are even more disheartening.

Unfortunately, as women age, many will experience even more impaired sleep.

This considered, it is no surprise women are more likely to experience difficulty sleeping than men.

magnifying glass on ovaries

However, if you are experiencing persistent problems sleeping, it is recommended you consult a medical professional.

client in front of therapist