The people who care about you the most are usually the ones who stick around when life gets hard.
Therapist Lisa Marie Bobby explains toSelfthat anger isn’t a bad emotion to have.
Bobby describes anger as the “fuel” that helps you create a healthy life.
This usually comes up whenever you’re disconnected emotionally.
While it’s a healthy emotion, it can actually cause serious harm if it’s not released.
Even TikTok starDixie D’Amelio opened up about her struggles with anger.
This can be done through counseling, therapy, or even self-care.
This could be due to an unhealthy dynamic that needs addressing.
This is why recognizing toxic behavior and taking steps to set boundaries or cut ties are so important.
Otherwise, you may find yourself randomly exploding, and directing that anger on undeserving loved ones.
Of course, anger is a normal emotion that shouldn’t be forbidden or shamed.
There are many cases where it can be justified and expressed in a healthy way.
This could be taking deep breaths, visualizing a calming scene, or repeating certain words.
At first, you may questionif listening to mantras can really help calm you down.
