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However, that’s not always an option for people.
to supplement these vitamins and minerals, some people get by via taking supplements.
Is it something that you oughta add to your diet?
What is magnesium?
Magnesium actually relaxes other muscles other than the heart, reportedly making it a great treatment for muscle cramps.
Outside of aiding the muscles, it’s been found to help with insomnia, depression, and migraines.
From dark, leafy greens to fish, magnesium is found in a wealth of foods.
Who should be taking magnesium?
Certain medications like diuretics, antibiotics, and chemotherapy can lead to magnesium being lost through the urinary tract.
BothHealthlineandBeyond Celiacagree that magnesium supplements are helpful to people with IBS or celiac disease.
There are a number of medications that don’t always react well with magnesium, whichMount Sinaipoints out.
It can also increase the side effects of the medications you take.
Too much magnesium may also bring on the risk of magnesium toxicity, reportsInsider.
Created in part with citric acid, magnesium citrate is one of the most popular forms of magnesium.
It’s a laxative that medical professionals often use before procedures such as a colonoscopy.
It’s useful for constipation, helping you go after 30 minutes of taking it (viaWebMD).
As a standard dosage for bowel movements,Healthlinerecommends taking 240mL of magnesium citrate a day.
For those who lack the mineral, magnesium glycinate is the best option.
As for the daily dosage,Mind Body Greensuggests 350 mg for anyone over the age of 8.
Magnesium chloride is a multi-use magnesium supplement, used for a myriad of reasons.
for lower the risk of an upset stomach or diarrhea, magnesium supplements are best taken with food.
It also supports your overall metabolism, as well as improving heart health.
Absorbable and easy to consume, this supplement features magnesium chloride as the only form of the mineral.
