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Have you ever considered getting an adjustable dumbbell set?
This could be a fantastic way to “upgrade” your workouts without sacrificing space.
As theAmerican Council on Exercisenotes, dumbbells are more versatile than barbells due to their compact size.
Therefore, they may help reduce or eliminate strength imbalances and make it easier to build up your fitness.
This piece of equipment is suitable for most exercises that would otherwise require a barbell.
you could even use dumbbells as part ofyour cardio workout just double-check you keep the weight low.
If you go this route, you may be better off investing in adjustable dumbbells rather than fixed weights.
These fitness accessories are on the pricey side but could save you hundreds of dollars in the long run.
These accessories take up a lot of space, and the costs can add up.
Also, your needs will change as you get stronger.
Muscle growth, or hypertrophy, requires progressive overload.
Adjustable dumbbells have a special mechanism that allows you to switch the weights almost instantly.
Your only job is to switch the weights by turning a dial or lever.
These findings may not apply to all exercises, but it’s something worth considering.
