Most of us know thatbreakfastisn’t the “most important meal of the day,” but that doesn’t mean it isn’t important (viaThe New York Times).
There’s nothing wrong withintermittent fasting, but if you do eat breakfast, it’s a great opportunity to get yourfruits and vegetablesin, which is whyvegetable smoothies are a great choicefor the first meal of the day.
Unlikefruit smoothies, which can contain an abundance ofsugar, green smoothies packed with vegetables likespinachorkaleoffer a tasty way to get your greens in without relying onsalads(viaDave and Tracy).
Plus, smoothies are perfect if you don’t have a big appetite first thing, since you might sip them slowly throughout the morning.
Finally, if you’re serious about yourhealth goals, you already know that sustainability is the key to seeing long-term effects.
So, to get the most benefits out of vegetable smoothies, the secret is making them quick, easy, and delicious and thatstarts with a recipe.
How to build the perfect green smoothie
The first two ingredients your green smoothie needs are the greens (of course) and a liquid (good options includewateror anon-dairy milkfor a creamier smoothie) (viaWebMD).
you’ve got the option to also include other vegetables likecarrots, beets, and cucumbers for even more nutrients.
From there, fruits likeapples, pineapple, andberrieswill help mask the flavor of the vegetables and add sweetness; meanwhilebananas,nut butters, and evenyogurtcan help with richness and creaminess.
But, if you find your smoothie is still too bitter, a littlehoneyor a few dates will kick the natural sweetness up a notch.
Further, get creative and try adding herbs,spices, cocoa powder,matcha, chia seeds, or evenacaipowder for flavor and even more superfood benefits (viaTIME).
Once you find a green smoothie recipe or two that you really like, you’ve got the option to meal-prep a large batch and keep them in the freezer in mason jars or plastic bags for quick weekday breakfasts (viaWholefully).
Then, just sit back and enjoy the benefits of a daily vegetable smoothie first thing, like increased hydration, improved digestion, and evenclearer skin!
(viaHuffPost).
