With its sweet and tangy taste, pineapple can be a delicious addition to your diet year-round.
Not only is it ideal for smoothies and salads, but it also packs a hefty nutrition punch.
A large slice has roughly 80 calories and provides around 90% of the recommended daily vitamin C intake.
You’ll also get large doses of copper, manganese, thiamin, vitamin B6, and antioxidants.
But what makes this juicy fruit stand out is bromelain, a naturally occurring enzyme that boasts digestive health.
This compound helps your body break down protein and may soothe indigestion, among other health benefits.
Moreover, it promotes wound healing and skin repair, says dietitian Julia Zumpano.
“Bromelain appears to produce substances that combat pain and swelling,” she told theCleveland Clinic.
Need one more reason toeat pineapple every day?
As it turns out, this tropical fruit could benefit your skin and slow down aging.
Let’s see what the research says about it.
Some people may also experience difficulty sleeping, vaginal dryness, or premature graying.
All these aresigns you need more collagen in your system and that’s where pineapple can help.
This exotic fruit not only boosts collagen production but also fights oxidative stress.
Vitamin C acts as an antioxidant, reducing the damage because of ultraviolet radiation.
Pineapple is also the only food source of bromelain, according to dietitian Julia Zumpano.
Due to its anti-inflammatory properties, it may benefit those with acne, dermatitis, rosacea, and psoriasis.
For starters, cut a pineapple into pieces and blend them with oatmeal.
Apply this mixture to your face and rinse after 10-15 minutes.
Both ingredients will exfoliate your skin and unclog the pores, which may help reduce acne.
Another option is to mix pineapple with turmeric and apply this paste to zits.
Just like bromelain, turmeric boasts antioxidant, antibacterial, and anti-inflammatory properties.
Ifyour lips are always chapped, rub them gently with a mixture of sugar and pineapple.
You may also apply fresh pineapple slices to sunburned skin to soothe inflammation and speed up healing.
