You may want to consider replacing some of your running or cycling time with indoor rowing.
As your body moves through each position, multiple muscles are activated, making rowing a total-body workout.
Annie Mulgrew, vice president and founding instructor of City Row, shared her thoughts on the topic withWomen’sHealth.
The catch position is when your legs are bent and your arms are positioned above your knees.
While in this position, your triceps are activated.
In this position, the triceps, abs, hamstrings, and calves are engaged.
This simultaneous muscle activation is why rowing increases the heart rate so quickly, according toCatalyst Fitness.
Other people seek these options because they simply hate running.
ANational Library of Medicine studyrevealed that rowing can even improve joint problems by more than 30%.
However, some machines give you the option to adjust the resistance level to provide a more strength-oriented workout.
TheAmerican Fitness Professionals & Associatesclaims the legs comprise about 70% of the power in each rowing stroke.
Rowing is a great low-impact, total-body, calorie-scorching workout that can strengthen various muscles in the body.
