Sounds pretty important, right?
We often don’t pay attention to our pelvic floors until we start to have issues with them.
Those reasons include pregnancy and birth, chronicconstipation, obesity, and treatment for certain cancers.
But, beyond any medical reasons, everyone should work on strengthening their pelvic floor.
If these sound like things you want to avoid, strengthening your pelvic floor is actually quite simple.
According toPelvic Floor First, women can flex their pelvic muscles by stopping their urine flow midway through.
This is not something you should do often but to identify exactly where your pelvic floor muscles are.
Breathe your way through it, and hold for 10 seconds before releasing and holding again.
