Coffee’s fanbase is so loyal, it could almost almost!
rival Taylor Swift’s faithful Swifties.
It’s also loaded with healthy antioxidants that are known to fight inflammation and regulate metabolism.
Here’s why slow and steady is the way to go when getting your caffeine fix.
You’ll feel your energy level slowly ramping up gently.
Meanwhile, your body will be slowly clearing it out of your system.
According toHealthline, overconsuming caffeine can lead to shakiness, a racing heart, and anxiousness.
Sipping your brew can also be better for your digestive system.
“By holding your beverage in your mouth for a little longer before swallowing i.e.
Additionally, keep an eye on how many caffeinated beverages you’re consuming.
Sipping slowly and alternating between coffee and water can help keep you energized without potentially dangerous consequences.
