Avocado is praised as a superfood due to its content of healthy fats.
Chan School of Public Health.
Dietary fiber, on the other hand, regulates blood sugar and may reduce diabetes risk.
This creamy fruit is good for your eyes, too.
Lutein and zeaxanthin, two carotenoids in avocado, canprotect your eyesight as you age, says Harvard T.H.
Chan School of Public Health.
Creams and serums may help to some extent, but what you eat can make all the difference.
Moreover, avocado ischock-full of vitamin C, a nutrient that promotes collagen synthesis.
Vitamin E, another key nutrient in avocados, fights inflammation and guards your skin against oxidative damage.
At the same time, it speeds up wound healing and may reduce the formation of wrinkles.
Another option is to swap butter for pureed avocado in your favorite recipes.
