And, well, if nothing else, you’ll probably be pretty stinky.
You want to give your body time to adjust from exercising to not exercising.
This is why sweating continues after exercise, sometimes long into the recovery from our session."
That’s definitely not what anyone wants happening, particularly in the shower.
They can help you build your mental fortitude, and the cold water can help cortisol levels too.
Just see to it you hold off on them until you’ve had a post-workout break.
