Something you’ll likely hear in the fitness world is the importance of targeting muscle groups during a workout.
Some of thebest home workoutsare ones that combine a few different movements to target each of those muscle groups.
This keeps things interesting and challenging.
The muscles located in your rear end, known as the glutes, do a lot for your body.
According to physical therapist Amy Koch, the glutes aid workout routines as a whole.
It involves getting down on all fours and kicking one foot back as a donkey would, according toByrdie.
Here’s why you want to add this exercise to your workout routine.
Donkey kicks are a great workout for both, according to Byrdie.
Get down on your mat on all fours.
Focus on engaging your glute muscles as you do so.
If you feel your back starting to tense, then you’ve lifted your leg too far.
Bring your leg back to starting position and do the same with the opposite leg.
Your back can get aggravated if your stomach muscles aren’t tight enough.
Also, pay attention to how your hips are placed throughout the movement.
Don’t allow the flow of the workout to disturb your balance.
Your neck is another area to focus on; it should be aligned with your spine.
