When you think of nails, you probably think ofnail designsor how to do your own acrylics at home.
This shouldn’t be the case, however.
In fact, there is a major reason why your yearly skin check should include your nails as well.
This could be why your nails sometimes feel a bit painful after a visit to the salon.
A vitamin B, protein, and zinc-rich diet is ideal for optimal nail health.
You should also throw in some omega-3 fatty acids and vitamin C for good measure, perHealthline.
