However, now the world is emerging from its cocoon, and it’s vacation time.
Or perhaps work is sending you on short business trips again.
You work out in your hotel room, of course.
So, what workouts can you do from a cramped hotel room that won’t cramp your fitness goals?
Examples of bodyweight exercises include jumping jacks, pushups, squats, and lunges.
you could also build more muscle in a shorter workout when just using your own body weight.
Once your blood is flowing and your muscles are warm, you’re good to go.
Keep your back straight for support, bend your knees, and dip up and down for 12 reps. Thehotel roomchair comes in handy for single-leg stands.
Sit down on the chair with both feet planted firmly on the floor.
Lift one leg, and then lean your body forward using your core strength to stand on one leg.
Sit back down and repeat with the other leg for 12 reps.
This exercise works your core, hamstrings, glutes, and quads.
Just stand hip-width apart and lower your body, ensuring your knees don’t go past your toes.
Your hotel room can also become a piece of exercise equipment by doing a traditional wall sit.
How to finish your hotel room workout
What workout would be complete withoutplanks?
Next, come side planks that work your core’s oblique muscles.
To begin, get yourself into a traditional plank position on your forearms.
For optimal results, repeat this 15 times (viaShape).
Simply lift your heel, then hold the position for a few seconds, and lower.
Do this for 12 reps and your hotel room workout is now complete.
