Sometimes menstrual cycles suck.
Symptoms like cramps, irritability, and cravings flow just as quickly as the blood.
Over 90% of women experience some form of PMS (premenstrual symptoms) during their period.
To the less than 10% who said you don’t experience it, we envy you.
Intense PMS can make it impossible to complete routine tasks.
Being in bed clutching a hot water bottle to your stomach often brings the most comfort.
However, unlike in a sentence, there are many things your period does not stop.
In fact, exercising can actually help your time of the month be a smooth sail.
Even when your eggs aren’t shedding, going to the gym is often less than appealing.
However, completing a few reps can help you avoid a PMS slump.
A 2018 study published inBMC Women’s Healthfound aerobic exercise relieved most premenstrual symptoms.
Pop those brownies in the oven and do jumping jacks until the timer dings.
You’ll benaturally alleviating your PMSand you’ll have a post-workout treat.
Contrary to many opinions, you’re able to still be a fitness junkie on your period.
Best of all, it’s possible for you to swim, too.
You won’t be leaving a trail for sharks but curing those moody symptoms that come with Aunt Flo.
A report issued in theArchives of Gynecology and Obstetricsconcluded swimming helped with physical and non-physical ailments.
A few laps wash away anxiety, tension, and mood swings.
So, there’s no need to feel guilty about spending your sick day at the beach.
There are plenty ofperiod workout routinesyou can do at home to ease aches and moodiness.
Stretching is an excellent workout during your time of the month.
It is beginner-friendly, loosens your muscles, and gets your blood flowing.
The cat-cow yoga pose is a two-in-one stretch great for your back and abs.
For the cow position, tilt your head and butt to the sky while sinking in your back.
For the cat position, engage your head and butt downward while arching your back to the ceiling.
Any mix of yoga positions works great for stretching.
The cat-cow is just too cute not to highlight.
For heart-pumping exercises that can release endorphins try aerobics.
Aerobic exercise is cardio training.
Walking, jogging, and cycling are popular outdoor drills.
However, fun activities like dancing and jumping rope count, too.
you’re free to still break a sweat or into a stretch during your time of the month.
Don’t let Aunt Flo stop you.
