This often results in the all too familiar neck strain, lower back discomfort, and hip pain.
Who said ab workouts are reserved for the gym or the floor?
Hold for a few seconds before going back to the position in which you started.
Another very simple workout you’re able to do at your desk is called vacuuming.
Hold this pose for about a minute, release for a few seconds, before doing it again.
Scoot over to the edge of your chair and extend your legs a little before you.
Lean back and engage your lower abdominal muscles as you crunch forward.
Then, sit up straight again.
Tighten your core as you stretch down and come back up.
Do a few reps on the right and repeat on the left side as well.
Another ab workout that can work on the sides of your stomach is sitting waist twists.
Again, start with a nice and straight sitting position on your chair.
Pull your belly button in and tighten your stomach.
While making sure your legs remain facing forward, rotate from side to side using your waist.
you might do around five reps on both sides.
It doesn’t necessarily mean that you have to be leaving your desk to see results.
