Do you eat ice cream, cookies, chocolate, or crackers more often than not?
As it turns out, this habit might be the culprit behind your breakouts.
One theory is that simple carbs and dairy foods can disrupt hormone levels, increasing oxidative stress and inflammation.
However, certain foods especially those rich in simple carbs may contribute to its onset, notesClinical Correlations.
Researchers also found that teens with healthier eating habits were less likely to develop this skin disorder.
Several other studies had similar findings, says theAmerican Academy of Dermatology Association(AAD).
Excess sebum can clog your pores, leading to breakouts.
Simply put, chocolate and otherfoods can give you bad skin.
What can you eat on a low-glycemic diet?
As you probably know, not all carbs are created equal.
Theglycemic index(GI) measures the impact of carbs on blood sugar levels.
The higher this number, the faster your blood glucose will rise after eating a given food.
All in all, there’s no need tostop eating carbsto prevent acne.
You just need to limit simple carbs, including sugars, and fill up on whole foods.
For example, unrefined grains have lower GI values than breakfast cereals.
