The practice of gliding stones on the surface of the skin has a long history of health benefits.
They are structural in nature but also contain sensitive nerves that can lead to pain and muscle impingement.
This foot pain can affect your movement and often leads to compensation and muscle misuse.
By stimulating circulation and working on those tight knots, you will feel pain relief.
It’s also important to knowhow to choose the best gua sha stone for youand your intended purpose.
