So what exactly is postpartum depression?
It is “not a regular or expected part of being a mother.”
Suppose you randomly sob when watching a fabric softener commercial while pregnant or after childbirth.
Dr. Chamorro told The List that the “pre- and postpartum period are times of incredible transformation.”
She advocates that women practice self-care during this time.
“Take extra care of yourself and your needs.
Connect with others, nurture your body, and ask for help.
You have created a new life.
So take the time to nurture yours,” she advises new moms.
According to the experts, postpartum depression can affect moms and dads for various reasons.
Charissa Chamorrotold The List: “Women experience an acute change in hormones following the birth of a child.
These physiological changes can lead to mood disturbances,” says Dr. Chamorro.
This can cause anxiety, disappointment, and distress."
Understanding the symptoms of mental health issues that can arise after having a baby is overwhelming.
As a result, many new moms feel down or uneasy.
Up to 45% of new mothers have reported experiencing birth trauma (viaJournal of Perinatal Education).
Self-care can help reduce the symptoms ofpostpartum depression.
“Self-care does not mean you are putting yourself before your baby.
She also added that therapy could help.
“They [new moms] believe they should be happy, grateful, and ecstatic with motherhood.
Feeling these feelings in isolation only makes them worse.
It is also crucial that you take care of your own needs,” she adds.
These factors can impact both parents, regardless of sex.”
Support from family members and friends is critical to avoid depression and unwanted feelings toward your baby.
Accepting kind offers of help is another excellent way to ensure your needs are met as a new mom.
However, a healthy diet and exercising can be the key to avoiding postpartum depression.
According to a2010 study, exercise has significant benefits in easing postpartum depression.
Even stroller walking benefited women experiencing depressive symptoms (via The Journal of Midwifery and Women’s Health).
Just like exercising, a healthy diet can also have a positive impact.
According toAshley Kitchens, a registered nutritionist and plant-based dietitian: “Your stomach feeds your brain.
If you’re not eating properly, that can further hinder your brain’s ability to function well.
Walnuts are one of the top plant-based sources of omega-3 fatty acids.”
For this reason, she recommends new moms get help caring for their newborns.
In case of crisis, the National Maternal Mental Health Hotline was launched in 2022.
