This can impact how others see us, treat us, and ultimately lead to a negative self-image."
If you have developed a toxic relationship with yourself, there are ways to heal.
Try spinning your self-criticism into measurable goals.
Your affirmations can be anything that makes you feel good about you.
Now that’s self-love!
You might suffer from eldest daughter syndrome and feel the need to manage your family’s feelings.
Maybe you single-handedly tackle tasks at work that could easily be delegated for not seem like a burden.
You might stay silent when someone uses the incorrect pronoun when referring to you.
One of the ways to encourage a healthier self-image is to get in touch with your inner child.
And remember, rest is productive.
